Week 4 -- Wednesday

Wake up FAIL. Again, I hit snooze too many times and did not make it out for a morning run. So, after work I went. Ran 5 miles in 53:23. I'm trying to run a little faster in preparation of my first 5k next week. I managed to meet my goal of running faster than 11 minute miles, but I would like to run the 5k in less than 30 minutes which obviously does not seem possible at this point. Oh well. If I could manage a 10 minute mile pace that would make me happy. It seems so easy on the treadmill, but when I get out on the open road, I guess I go much slower. Oh well. We will see how I do next Saturday.